think about health

Enhancing cognitive faculties and slowing down the aging process

  Do you often feel tired? Do you have sudden mood swings for no reason?…

Food as “medicine” to strengthen the immune system

Health comes above all from the table, as Hippocrates already claimed in his treatise “Ancient…

Want a new – and healthy – body? Change your approach!

We have ultimate control over our lives: nothing is impossible if we consciously realize it.But…

Paleo diet: characteristics and benefits

Surely you have already heard of the Paleo diet: it is not exactly a diet,…

Health is not for everyone

Health is for those who are curious, study, are not content, and do not blindly…

Earthing: why it is so effective in reducing inflammation

“Earthing” means staying connected to the earth. And since the earth is negatively charged, that…

Water, “thinking” substance

Water is essential for all the vital functions of our body: respiration, digestion, absorption, and…

Creative Information Codes: the “matrix” of “well-being”

Matrix information is pure creative information. The laws of quantum physics explain, and demonstrate that…

Sartorial strategy for top health! 

Coming from the world of Fashion, when I think of health and well-being, I like…

When it is our emotions that drive us to eat

We do not always eat out of true hunger and almost never stop when we…